7 Health Benefits of Tangerine
Temmuz 9, 2020 - Per
It is a delicious and refreshing citrus fruit filled with many nutritional compounds such as tangerine, flavonoids, vitamin C, vitamin A, folate and potassium. These healthy ingredients contribute to the health of all parts of the body, from cell DNA to bone and heart. Tangerine can be compared with oranges.
-Tangerine can help improve cognitive functionality.
Various tangerine components such as potassium, folate and various antioxidants are known to provide neurological benefits. Folate is known to reduce the occurrence and cognitive decline of Alzheimer's disease. Potassium is linked to increased blood flow to the brain and increases cognition, concentration, and neural activity.
-Tangerine is useful for pregnant women and their babies.
It is a good source of B-vitamin complex, such as tangerine folate. Folate has shown that it helps neural tube formation and red blood cell formation in prenatal babies. Folic acid deficiency in pregnant women can cause the birth of low-weight babies as well as neural tube defects in newborns.
-Tangerine can help maintain blood pressure.
Contains tangerine potassium and low sodium. It is well known for its high potassium content. A large tangerine contains 199 milligrams of potassium compared to 2.4 milligrams of sodium. This helps relax blood vessels and maintains proper blood pressure.
-Tangerines can contribute to improving the health of the heart.
Fiber, vitamin C, vitamin B6, and potassium are known to improve the heart's health.
-Tangerine can help you fight infections.
A large tangerine has 53 percent of daily vitamin C needs. Vitamin C is a powerful natural water soluble antioxidant that helps the body develop resistance to infectious diseases and eliminate cancer-causing free radicals in the body.
-Tangerine is perfect for keeping hair and skin look alive.
Adequate intake of vitamin C can not only help fight infection, but it can create and protect collagen, a key protein found in hair and skin. Also, tangerines contain vitamin A. Vitamin A is known to moisturize the hair with increased sebum production.
-Tangerine can help improve your stomach's digestive system.
Tangerine is an excellent source of fiber. The daily recommended dietary fiber intake for men and women is 38 grams and 25 grams, respectively. Fiber can help prevent constipation and manage your bowel movements more easily.
